|
Turn your bathroom into a CBD spa Turn on some warm water, grab a CBD bath bomb and soak away all your worries. Warm baths are an effective way to boost your mood and reduce anxiety, tension and stress.
Bake with CBD Did you know baking can also help alleviate stress and anxiety? Dr. Mary McNaughton-Cassill, a clinical psychologist with a disaster stress management background and a professor of psychology at the University of Texas, San Antonio, says some of it's just allowing yourself to be creative. Then you've got the sensory triggers. "The smell of spices and vanilla are comforting, and [they] often remind us of happy times. Olfactory scents are particularly linked to areas of the brain that involve emotions and memory," she suggests. There's also the magic of it all: "Mixing inert substances together, and watching them rise can bring out the mystic, or the chemist, in all of us.” And you are able to add CBD to your favorite recipe so, grab your cookbook, CBD oil and get to baking!
CBD and meditation Meditation involves connecting mind with body and helps tranquilize an overactive mind. Meditating for even 10 minutes each day will help you master mindfulness and provide some anxiety relief. To amplify your overall tranquility, take CBD before beginning meditation.
CBN + CBD before bed Does stress and anxiety keeping you up at night? If so, our CBN + CBD + magnesium tinctures are the perfect product for you. One benefit that makes CBN so attractive is its sedative property. When paired with CBD and magnesium, you can experience enhanced effects without the morning grogginess often associated with over-the-counter sleep aids.
|
